It helps, the IPB is garbage without it. 20Mb/s vs 60+ mb/s... also profile 4.1 vs 5.1
on non iva cameras its a little more subtle (unless you max it and bypass the canon wrapper). compared to raw its lulz but I wouldn't want to be stuck with 20MB/s IPB, thats like a youtube video. 80 vs 100 vs 160 tho I think the difference kinda gets blurry.
It seems to help, but why have they taken it off the most recent nightly builds
A1ex doesn't like my bitrate.c and you can fuck things up if you don't understand encoding/H264.. on 5DIII you can write faster than the encoder can output.