ML 2.3 from the website is the stable release, but it's a year and a half old and is missing features like raw recording. If such features are important to you, you can install a nightly build. While the nightly builds are not "stable" in the formal sense, they are decently well tested, and you are unlikely to encounter any major issues. Of course, please report any issues that you do have, either on the 50D thread or on Bitbucket.