Which codec is better to use in the MLV app?

[Alex3000]

For further processing in Premier Pro on Windows. I tried H.264, but the file is compressed every 7 times, it's too much. Apple prores is not readable in the Premier 2014 (do not offer to update the Premier, the computer is weak).

[Skinny]

Well, you can try DNxHR, ProRes and DNxHR are two professional codecs for post-production.
But I think if you have a weak computer maybe it is better to upgrade the Premiere to the version where they included the ProRes support. I'm using Premiere 2018 on a 15-years old pc, yeah it is slow but it works.. And ProRes is slightly faster than DNxHR on old computers, at least in my experience.