Camslide, MrPanda
If you want 1080p FHD then I suggest H264, its quite usable with ISO max of 1600 the graininess is under control. This is also your most ISO friendly for low light shooting. Once variable bit rate is working fine detail will be more awesome, and once Dual ISO in video mode is working you will be able to shoot HDR.
If you want to shoot raw, here's some resolutions/recommended use.
Use an aspect ratio to extend your clip times. I suggest 2.39 or 2.35 (this is used to master to 2.39).
Use 24fps to extend your clip times, and if you dont like motion blur and want sharpness use a faster shutter (I like to use 1/160s).
Hot pixels (HP) can be a problem as raw clip time extends, check your HP against ISO it varies, but ISO max. of 400 should be clean.
Shadow noise can be a problem in rather low light raw, but 400 ISO max should be clean. Higher ISO shadow noise appears in low light shots.
This was measured using Sandisk extreme pro 32GB card with 95Mb/s read/ 90MB/s write.
1824 x 776 @ 2.35 / 24fps got 14s. Good for master shots / pans (90% of 1920 @ 2.35) typically pans are 7s.
1792x762 @ 2.35 /24fps got 16s. Good for most dialogue. Probably very usable for most cut dialogue shots.
1728x736 @ 2.35 /24fps got 22s. Good for extended dialogue. Rarely does one talk for 22s in a shot without need for a cut.
1600 x 680 @ 2.35 / 24fps got 62s. Good for scenes. Wow! This pretty much is same as continuous as rare to shoot past 30s in a scene.
Now here are some continuous raw resolutions, which is good for documentary shoots or web streaming.
1504x640 @ 2.35 /24fps is continuous.
720p @ 16:9 /24fps is continuous, and cuts nicely with 720p @16:9 60fps H264 for slow motion frame rate.
Until variable fps is working better, I would suggest avoid the higher 3X zoom resolutions. Once variable fps is working better, you may be able
to shoot 2k for about 7s clips for what that is worth.