gday mate thankyou for the link - I think the issue I have although proficient at photoshop the shooting for video is very new to me and foreign..
I did follow that guide and at least I could find the import - multiple files and set for alphabetical sorting (I have tried the other processing RAW post by noisy boy but am stumped at understanding why at a standstill]
Only thing was that on starting import camera raw opens then after changing settings same occurs over and over on the same file name

??
There is probably basic settings that I have overlooked but for the life of me can't get a workflow as yet [ although am getting closer and closer lol]
Think this will be a hurdle for most who just see the works of others but don't have the insight on how to get there - its a whole new ball game unless you are coming from a video/cinema processing background.....