No need for fear... my 50D (and I assume all other cameras, too) has a warning when it gets too hot and will probably shut itself down before anything really bad can happen. I only saw the warning once during a very long timelapse recording in direct sunlight during summer. By then, the camera's back was not just warm to touch but almost painfully hot. If Canon thinks that everything below that is safe, who am I to argue? They probably tested this stuff for months to avoid potential lawsuits

Internal temperatures can indeed be a lot higher than the recommended ambient temperature from the manual. Even my computer says "not safe over 50°C" (ambient temperature), but for the GPU that's the idle temperature. Both CPU and GPU regularly go well over 60°C with a warning popping up around 75°C, I believe.