taken at 100/3200
This is too extreme settings. The actual maximum ISO your camera is 1600, do not pass it, otherwise will have images with a lot of noise. I would recommend you to use a maximum of 100/800. Above that, it is not worth using dual_iso.
What are you all doing to get these amazing images? I can brighten up the shadow in lightroom but it gets really grainy. I feel I am doing something wrong.
This darkness in the image is caused by the linearization of gamma. Try increasing the exposure and then down the highlights... will leave with much noise, but will give to correct. I recommend you also use the profile VisionColor, the VisionLog, can recover enough without giving too much noise.
To remove the noise, an alternative is the PRIME noise reduction, of DxO (is really awesome, try). To sharpen, not use unsharp, use deconvolution.