But when you increase the ISO, noise increases and the tonality quality decreases.
This is actually completely incorrect. You're describing noise and bit depth here, I'll tackle bit depth first because it's the shortest explanation.
http://www.cambridgeincolour.com/tutorials/bit-depth.htm14bit cameras are capable of producing 16,384 distinct shades of grey (colors). Unfortunately, this is only when the histogram is pushed to the right and it nears overexposure So as the histogram moves further to the left, there are less bits available to encode the data. So extreme shadows may only have 4 bits (16 shades of grey) or less. Since the reduction of luminance also reduces the possible number of colors, 4 bits may be enough.
The issue arises where there is wanted detail in these extreme shadows, and post processing is used to increase the luminance. As the luminance increases, more colors are capable of being reproduced, however since the original data may have only contained 16 colors, trying to generate (for instance) 120 distinct colors from 16 colors is a lesson in frustration.
Bit depth is only a concern to the user if he decides to post process.
Noise is a little more complicated since there are various sources in digital photography. There are two main sources of noise in everyday photography, shot noise and read noise.
http://theory.uchicago.edu/~ejm/pix/20d/tests/noise/index.htmlThe sun, a light bulb, or any other light source emits light. This light is made up of particles called photons. These photons bounce all over the place, with things like mirrors reflecting lots of the photons, and a black hole reflecting none.
The first thing a photo/videographer should understand is that ISO
does not control exposure. Period!
Exposure is the capture of light (photons) from a scene, and this can only be controlled with shutter and aperture. Aperture determining the size of the opening though which the photons travel through the lens, and shutter controlling the length of time that the sensor is exposed to the photons. Open the aperture and you create a bigger hole for the photons to flow through. Increase the shutter time and you create a longer time period for the photons to flow.
Your exposure settings control the shot noise. Shot noise is the square root of the number of photons. So shot noise actually increases with increasing light, but luckily for us, the number of photons increases faster then the level of noise. More light is better, always! So in terms of noise, a photographer should always attempt to capture as many photons as possible, only being limited by motion (shutter) and depth of field (aperture).
ISO is used to control the sensitivity of the sensor to light (read noise).
http://www.clarkvision.com/articles/iso/index.html Bright Dark
Total dynamic range of scene [****************************************]
ISO 100 [*************************]
ISO 200 [************************]
ISO 400 [***********************]
ISO 800 [**********************]
ISO 1600 [*********************]
So ISO 100 for example may be able to capture up to 80,000 photons of light, but since it is rather noisy on Canon cameras, once the photon count drops below 40, there isn't enough light to outweigh the noise produced by the camera. Whereas ISO 1600 for example may only be able to capture up to 5,000 photons, however, it can capture photon counts as low as 4 before the noise produced by the camera is greater then the number of photons captured. These are example numbers, but I'm sure you get the point.
So one thing that should becoming clear is that higher ISOs do not increase noise. In fact, higher ISOs are less noisy. Higher ISOs can capture a smaller number of photons, before that number of photons is less then the noise produced by the camera. Higher ISOs cannot capture the same amount of photons (light) as lower ISOs, but a photographer should only be using higher ISOs when the number of photons (the amount of light) is lower then the maximum for that ISO.
Where the lines get blurred is due to the shot noise. So we have a dark scene, we crank the ISO up, but the image appears to have more noise then an image taken at ISO 100, with the same
rendered brightness. That's simply because the light itself that has been captured, contains more noise. Darker scene = less light = less photons = more (shot) noise.
It is very easy to see that higher ISOs have less noise then lower ISOs. Using ETTR principles, take a shot with the camera set to ISO 1600, then without changing any other settings, take another shot at ISO 100. In post processing increase the ISO 100 shot by 4EV and observe the results.
TLDR: Set the shutter speed to capture the motion. Use ISO as necessary to ETTR.