What do you mean? The short was shot in a ski-area and I went on a skilift with my 7D and just shot some trees 
"Right, I need this tracking shot through this car park. Ok guys, you can rig up the skit lift here..."

I definitely experienced a wider range of possibilities while grading, also the noise reduction didn't result in a mess as it usually does
When you say noise reduction, are you doing this in post, and what ISO where you typically shooting at?
For me, while NR does get decent results, it's very easy to blur the image too much and lose detail, and the NR batch process is really processor intensive which is a bit of a pain.
By the way my settings were balanced, VBR, Q-16, Flush 24 (Because of sound) and GOP at 1
Thanks for that, I will give this stuff a try - I've just been reading through the bitrate monster thread to get some overview on the settings...