I benchmark first then taking video 10s each with changing ML setting like dualiso, crop preset and iso when I feel the speed drop I check benchmark again.
Write speed is affected by many factors like resolution and FPS, it varies from video mode to another, also from crop preset to another.
Higher resolution and FPS means reducded write speed compared to less resolution preset or lower FPS. Anyway the hacks help in all kind of settings.
You shouldn't compare write speed in a preset to another, but compare write speed in one preset like this: once with hacks disabled and once with hacks enabled.
Also, all hacks got disabled if you are not recording, benchmarks in video mode will always show write speed
without the hacks.