best shoulder rig setup

[Chungdha]

For full parts list click here http://www.chungdha.nl/?p=3440

[swinxx]

i have this shoulder rig (the bottom part) and be warned..
if the cam setup is heavy, the rig will push so hard on your rips that after a shooting session your spine looks like a tilted block. i can not recommend this solution. get a gini shoulder rig, its also inexpensive and muuucchhh better for your body.
take care, sw