SDR104 @ 160MHz 
meh
SDR104 @ 192MHz

2020

Write Speed
81.3 MB/s
Read Speed 86 MB/s (I am expecting Higher than that in Bench.mo, but . . .)

Effective Write Speed in mv1080
61.6 MB/s before it was 52 MB/s on 700D
Explanation for above results:As you saw in the first picture the write speed started at
81.3 MB/s then when the read speed benchmark started, the speed dropped for both write and read speeds, okay it's actually not a drop, I think after a little experiments SD UHS controllers switched back to 48 MHz mode and this happen when only performing reading action by the camera at 192 MHz (like viewing images in PLAY mode or a background tasks), (maybe it's a safeguard?) As Long as there is no reading action happening @ 192 MHz from the sd card the write speed stays @ 81.3 MB/s
Good to mention: when messing around with sd_uhs registers and perform a messed up values the camera also switch to 48 MHz mode and you can't get the default speed even if you bring registers values back to original values, you need to restart the camera (safeguard also?)
sd_uhs.mo performs lo and hi write/read speed test (see sd_uhs.c), I got 86MB/s read speed result from the "hi" read/write speed test, "lo" makes read speed drops to 15 MB/s then 21 MB/s
Okay the settings

here you go:
static uint32_t uhs_regs[] = { 0xC0400600, 0xC0400604,/*C0400608, C040060C*/0xC0400610, 0xC0400614, 0xC0400618, 0xC0400624, 0xC0400628, 0xC040061C, 0xC0400620 }; /* register addresses */
static uint32_t sdr_192MHz[] = { 0x4, 0x3, 0x1, 0x1D000001, 0x0, 0x201, 0x201, 0x100, 0x1 }; /*found by trial and error*/
How did I get above values? by thinking how to get them
Original values from 700D is:
static uint32_t uhs_regs[] = { 0xC0400600, 0xC0400604,/*C0400608, C040060C*/0xC0400610, 0xC0400614, 0xC0400618, 0xC0400624, 0xC0400628, 0xC040061C, 0xC0400620 }; /* register addresses */
static uint32_t sdr50_700D[] = { 0x3, 0x3, 0x4, 0x1D000301, 0x0, 0x201, 0x201, 0x100, 0x4 }; /* SDR50 values from 700D (96MHz) */
0xC0400610 Register is the main guy here to make an overclock, lower its value by one step to 0x3 (also override 0xC0400620 which have same value) this gives 55 MB/s , easy ha
Override 0xC0400610 & 0xC0400620 again to 0x2 (Now you need to tweak 0xC0400614 from 0x1D000301 to 0x1D000201 to make the overclock work, if you don't the camera will switch to 48 MHz mode 21MB/s (messed values) )
That gives 72 MB/s
Okay now you think overriding it to 0x1 should give more speed ? let's try
Override 0xC0400610 & 0xC0400620 to 0x1
and 0xC0400614 to 0x1D000001
now you need to override either 0xC0400600 from 0x3 to 0x2 , now these values will give same 72 MB/s no improvement
or 0xC0400604 from 0x3 to 0x2 , that will give 74.8 MB/s which is meh and lowering 0xC0400610 to 0x0 will not work (at least for now)
These two registers 0xC0400600 & 0xC0400604 are related somehow to overclocking, this 0xC0400600 if you increase its value from 0x3 to 0x4 will underclock the speed,
I thought let's underclock from 0xC0400600 , then re-overclock by 0xC0400610 , and it worked and we got the benefit from lowering 0xC0400610 to 0x1
maybe in one week we will have 208MHz
I wouldn't rush to say this,
it took 5 days
