Can we get the may '13 "how to record" sticky updated?

[mannfilm]

The "how to record" sticky is made back in may '13 and is totally obsolete. 

No way to tell if this real old advice is now bad advice. What about MLV, MLV with sound, or the new Canon 1.2.3 settings? The latest nightly builds have many of new user selectable settings, and we no clue what to do with them. CF Buffers? Heh?

Could someone please just make a simple sticky "how to record RAW or MLV"  for dumb people like me, and just tell me the basic settings I should use to not skip frames?

Thanks in advance, thanks for all this incredible work you guys have been doing.